Sleep deprivation or excess ... 6 Silent Habits and Symptoms Related to Heart Destruction

 Sleep deprivation or excess ... 6 Silent Habits and Symptoms Related to Heart Destruction




Sleep deprivation or excess ... 6 Silent Habits and Symptoms Related to Heart Destruction
Heart disease is usually fatal and even if it survives, it is a risk to human health, so special care should always be taken for heart health. Often there are no special symptoms before a seizure or other heart disease, but there are some quiet symptoms that can be avoided if considered in time. This article will tell you about some of the symptoms and habits that may seem trivial but can be deadly in reality.
 
1- Excessive use of antibiotics
Overuse of antibiotics can affect the heart. Long-term use of antibiotics increases the risk of heart disease, but this does not mean that you should stop using them, but rather that you should take them only on a doctor's prescription.
 
2- Taking too much responsibility
Do you feel too much responsibility on your shoulders? Or if you have an unusually serious mood with others, you definitely need to change your mood. Laughter therapies are also offered in other countries to address this problem. Serious moods and stress increase the pressure on the heart, so avoid being too serious. Be sure to go out once a week with friends or watch a comedy movie to reduce stress levels.
 
 
3- More gold or less gold
Insomnia is a serious risk to the heart. If you suffer from insomnia three times a week, consider it a warning sign. Similarly, if you are accustomed to sleeping for more than 9 hours, this habit increases the risk of heart disease by 30 times. Even taking a nap in the afternoon is dangerous. According to a study, 58% of women who are accustomed to sleeping in the afternoon have a higher death rate.
 
4- Do not brush your teeth
This may sound strange, but dirty teeth are also related to heart health. Bad dental health increases the risk of bacterial infections and can lead to arterial disease, so brush your teeth before going to bed and after getting up, and have your teeth cleaned by a dentist if necessary.
 
5- Food
If you think that you are too young for heart disease then you should study that heart disease is now found in young people even in children and the main reason for this is imbalance in diet. Excessive consumption of large meats, tobacco and alcohol or fast food is increasing the rate of heart disease.
 
6- Halal around the eyes
If a white halo appears around the pupils of your eyes, it is a powerful sign that your cholesterol level is rising. An increase in cholesterol or fat levels in the body leads directly to heart disease, so consult a doctor immediately.

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